In this episode of the Kidney Stone Diet Podcast Jill explains how to navigate the holidays when you're worried about kidney stones. 
 
• <a href="https://kidneystonediet.com/">Kidney Stone Diet</a> 
• <a href="https://kidneystonediet.com/kidney-stone-prevention">Kidney Stone Prevention Program</a> 
• <a href="https://kidneystonediet.com/oxalate-list/">Oxalate Food List</a> 
• <a href="https://kidneystonediet.com/resources/">Free KSD Resources</a> 
 
Find the full transcript at <a href="https://bylt.co/show/kidney-stone-diet">BYLT.co/show/kidney-stone-diet</a>

Nutrition labels and what to look out for

Prevent kidney stones and live your best life.

Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention.

Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!