On this episode, I discuss topics on what it means to tone muscle, have a healthy phycology around the weight scale, burning fat, and weekly exercise regimens. -Connect with me:Text me 510-288-2750Instagram: https://www.instagram.com/jasonwttw/Twitter: https://twitter.com/jasonwttw_?s=09Tiktok:  https://vm.tiktok.com/ZMJyfDpxX/