In this episode, I talk about recognizing how your wins and even your losses specifically in this fitness game are unique to you. Other people's accomplishments with their weight loss goals or whatever it might be doesn't lessen your journey or make your wins less meaningful. I also talk about tips in using footwork when working the heavy bag for your kickboxing workouts, and deadlifts tips. Check out my series on YouTube, "My Journey To Opening My Gym" https://youtube.com/user/JasonWTTW