In this episode I talked about the kneeling weighted windmill exercise to increase shoulder health and mobility. I also talk about why making content has nothing to do with likes and why we shouldn't pay attention to those numbers. You wouldn't believe how many people delete a post because it didn't get enough likes. Content goes beyond likes. It's about value and creating awareness around the things you're passionate about. Check out my new series on YouTube. "My Journey To Opening My Gym" https://youtube.com/playlist?list=PLyZ3MODS3tfU1yq397dmgCAjCk_3BUuC_