In this episode, I talk about the dumbbell pullover and how it's a great upperbody workout do in a bridge style position. I have my women clients do it. On that note, it's important for women to not neglect upperbody strength. I also talk about why I'm pumped about the Eternals movie as free seeing the final trailer, and I also share a heavy bag drill that is simple and focuses on 3 combos. Also, please check out my new series here on my podcast and YouTube called "My Journey To Opening My Gym" I'm very excited about how that series will build and document my steps to opening Roundhouse Like You Mean It LLC.