I have 5 fat loss/workout tips here for you.1. Eating too many calories, even if it's healthy green foods are still too many calories.2. I DON'T recommend putting a timeline on your weight loss goal3. Cardio and strength training are both good for weight loss.4. High protein pancake mix can help you get more protein in.5. Losing weight and building muscle takes time. PATIENCE!DM more fitness tips you feel are good to have on the next list! Instagram @jasonwttw