<p>I explore the connection between our thoughts, our brain and how worry is generated.  I then discuss the steps you can take to put worry in its place.</p>

A Good Look at Forgiveness

Kick start your day with some motivation, inspiration and exploration. Sylvia Flanagan, LMFT is a licensed therapist and motivational coach who speaks on a variety of topics including motivational principles and strategies, personal development, relationship dynamics and how to better navigate this wonderful and sometimes difficult thing called life. As a therapist she has been in private practice over 20 years and in this podcast combines her clinical experience, life experience and education in philosophy to offer a rich and fresh perspective. She is direct, concise and focuses on what matters.The content in this podcast is educational and informational only. The content of any episode is not, nor is it intended to be, a substitute for seeking therapy from a licensed mental health professional.www.kickstartspodcast.comFacebook: Kick Starts PodcastLinkedIn: Sylvia Flanagan, LMFTInstagram: @kickstartspodcast