It’s Kat and I’m Khatting with my girl Myesha. The owner of musclebymy wr discuss our mental health and fitness journey. We talk Generational trauma and our changing mindsets. Check her out http://Musclebymy.com http://Instagram.com/musclebymy http://Facebook.com/musclebymy --- Send in a voice message: https://anchor.fm/katherine-martin2/messageSupport this podcast: https://anchor.fm/katherine-martin2/support