Say It With Your Chest
Say It With Your Chest
Tamara Meyer
58. Lara Gya - How To Overcome Body Dysmorphia
46 minutes Posted Jul 4, 2023 at 7:00 pm.
Episode Trailer
Overcoming body dysmorphia through transformation
Using comparison as motivation, not negativity
Body dysmorphia and societal influences
Embrace balance and moderation in food
Building friendships takes time and effort
Stay genuine to build trust
Say yes to every opportunity
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46:15
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Show notes
Experience a truly transformative episode as Lara Gya bares her soul, sharing her journey of triumph over body dysmorphia. Prepare to be inspired as she imparts invaluable insights on self-acceptance and finding joy in our unique selves. Don't miss this enlightening conversation that will empower you to rewrite your own narrative and embrace a life of authenticity and self-love.
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Episode Highlights:
About Our Guest:
Lara Gya is a highly accomplished professional in the fields of nutrition and personal coaching. With a Bachelor's degree in Biomedical Sciences and a master's in Nutrition, she possesses a deep understanding of the human body and its nutritional needs. Lara's expertise extends to her own experiences, as she has competed in prestigious bikini competitions such as the IFBB and the Arnolds, showcasing her dedication to maintaining a healthy and balanced physique. 
Follow Our Guest:
Website: https://www.laragya.com/
Instagram: https://www.instagram.com/laragya_/
https://www.instagram.com/laragyanutrition/
Tiktok: https://www.tiktok.com/@laragya_
https://www.tiktok.com/@laragyanutrition
Youtube: https://www.youtube.com/@laragya9123
Follow Us On:
Tamara’s Instagram → https://www.instagram.com/tamarameyercoach/TikTok → https://www.tiktok.com/@tamarameyercoach