Say It With Your Chest
Say It With Your Chest
Tamara Meyer
52. Ben Lowe - How To Break Free From Toxic Habits & Transform Your Life
45 minutes Posted May 23, 2023 at 7:00 pm.
Episode Trailer
Conquer, Adapt, and Soar: Traversing life’s challenges
Rising Above Abandonment: Overcoming the feeling of abandonment
Unleashing the Power Within: Striving to do better
Unlocking the Potential Within: Fitness, transformation & mindset shifts
Revolutionizing Coaching: The significance of the change in coaching
From Incarceration to Inspiration: Unveiling the Profound Difference
Embracing vulnerability and authenticity
Harnessing the creative energy of sharing shameful experiences
The importance of personal storytelling in connecting with clients
Exploring the fear of expressing inner emotions
Understanding male womanizing
Like attracts like: The power of energy and attraction
Unveiling the true meaning of relationships
Navigating relationships together
The Importance of a High-Performance Coach
The wheel of life as a perfect representation
Taking the crucial first steps toward positive change
-  Embracing the habit of gratitude
The Happier, Healthier You Journal: a foundation for transformation
Embrace the Journey: Change requires time and hard work
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Show notes
“Change isn’t physical, not mental, not spiritual. It's all of the above.” -Ben Lowe
Are you seeking a profound transformation in your life?
In this episode, we look at Ben Lowe's extraordinary journey from a life in prison to becoming a renowned holistic health and happiness coach. Join us as Ben reveals the key elements that fueled his incredible transformation.
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Episode Highlights:
About Our Guest:
Ben Lowe is the founder of INTOfit coaching. He is the dynamic host of Into Change podcast, where he interviews people who have experienced internal change. His new venture interchange aims to show people that it is never too late to make a change. His core motivation behind Interchange is to prove that anyone regardless of age, circumstances, or financial situation, can take small steps towards transformation.
Follow Our Guest:
Website: https://intofitcoaching.com/
Instagram: https://www.instagram.com/intochange_coaching/
Facebook: https://www.facebook.com/ben.lowe.10297
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