Say It With Your Chest
Say It With Your Chest
Tamara Meyer
45. Katie Hales - How To Craft Your Mindset For Unshakable Health, Wealth & Happiness
44 minutes Posted Apr 4, 2023 at 7:00 pm.
Katie's beautiful world in New Zealand
How trusting your gut can lead to exceeding your own expectations
The importance of relinquishing fear to make progress
What’s the first step to taking back control of your time
How prioritising oneself can lead to a greater sense of self-worth and value
What sets Katie apart from every other coach
The importance of celebrating non-scale victories
The empowerment and sense of confidence that comes with being strong as a woman
Katie’s incredible wins
Importance of having invested coaches
Not waiting for the "right time" to pursue your goals
Why should people join queendom if they're sitting on the fence
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Show notes
“You can choose to be a victim to your circumstances or you can choose to be open to receiving.” -Katie Hales
Are you ready to feel empowered and confident as a strong woman?
Get ready for an inspiring and uplifting episode as I have the pleasure of welcoming the lovely Katie to share her valuable insights and advice on how she achieved her current success and personal growth, and how you can transform your life and become the best possible version of yourself. 
She also provides actionable tips and strategies that will empower you to take control of your life and achieve your goals. 
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Episode Highlights:
About Our Guest:
Katie Hales is the founder of Align Coaching, a New Zealand-based company that specializes in personalized training and nutrition programs for women. With a passion for helping women transform their mindsets and achieve sustainable health and fitness, Katie's own transformation journey inspired her to start Align Coaching. Katie believes that true transformation begins with a positive mindset, which is why she works closely with her clients to identify their goals and challenges and create personalized plans that address their unique needs. 
Follow Our Guest:
Website: https://www.aligntrainingandnutrition.com/
Instagram: https://www.instagram.com/align.coaching/
Facebook: https://www.facebook.com/groups/351653633843466
Facebook Group: https://www.facebook.com/groups/351653633843466/user/1513966831/
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