Episode 15 - How To Have A Night Routine - I speak about how it is important to have structure around your night routine, so you can set up the next day for success, If you struggle sleeping at night, lie awake worrying or stressing - then this episode is for you! 
 
The Mindset Model 8 Week Course begins 22nd March <a href="https://anchor.fm/dashboard/episode/e1ema7a/metadata/edit">https://calendly.com/hello-3509/60min</a>
<a href="https://anchor.fm/dashboard/episode/e1ema7a/metadata/edit">https://coaching.tamarameyerfitness.com/</a>
Work with myself as your coach - inspiring the everyday woman to slay and show up through:
Training, Nutrition and Mindset
FOLLOW ME ON INSTAGRAM:
@tamarameyerfitness
<a href="https://anchor.fm/dashboard/episode/e1ema7a/metadata/edit">https://www.instagram.com/tamarameyerfitness/</a>
<a href="https://youtube.com/c/TamaraMeyerTMFITNESS">YOUTUBE: https://youtube.com/c/TamaraMeyerTMFITNESS</a>
TIK TOK:
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Why I Became A Life Coach

Say It With Your Chest with Tamara Meyer is the raw, unfiltered business podcast where 7–8 figure entrepreneurs, founders, and leaders share the truth behind success. No bullshit, no filters, just real talk on entrepreneurship, business growth, personal branding, leadership, storytelling, visibility, scaling companies, and relationships in business. If you’re ready to speak louder, lead stronger, and be unapologetically seen, this podcast will challenge, inspire, and fire you up to build your empire.