Self Love - What Is It and How Do We Do It? Episode 12 - talks about how to love yourself and put yourself first
The Mindset Model 8 Week Course begins 22nd March <a href="https://anchor.fm/dashboard/episode/e1ema7a/metadata/edit" rel="ugc noopener noreferrer" target="_blank">https://calendly.com/hello-3509/60min</a>
<a href="https://anchor.fm/dashboard/episode/e1ema7a/metadata/edit" rel="ugc noopener noreferrer" target="_blank">https://coaching.tamarameyerfitness.com/</a>
Work with myself as your coach - inspiring the everyday woman to slay and show up through:
Training, Nutrition and Mindset
FOLLOW ME ON INSTAGRAM:
@tamarameyerfitness
<a href="https://anchor.fm/dashboard/episode/e1ema7a/metadata/edit" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/tamarameyerfitness/</a>
<a href="https://youtube.com/c/TamaraMeyerTMFITNESS" rel="ugc noopener noreferrer" target="_blank">YOUTUBE: https://youtube.com/c/TamaraMeyerTMFITNESS</a>
TIK TOK:
<a href="https://anchor.fm/dashboard/episode/e1ema7a/metadata/edit" rel="ugc noopener noreferrer" target="_blank">https://vm.tiktok.com/ZSJt7JuC7/</a>

How to Find Time in Your Day to Meditate

Say It With Your Chest with Tamara Meyer is the raw, unfiltered business podcast where 7–8 figure entrepreneurs, founders, and leaders share the truth behind success. No bullshit, no filters, just real talk on entrepreneurship, business growth, personal branding, leadership, storytelling, visibility, scaling companies, and relationships in business. If you’re ready to speak louder, lead stronger, and be unapologetically seen, this podcast will challenge, inspire, and fire you up to build your empire.