Keto Savage Podcast

Bo Eason is a former NFL standout, acclaimed Broadway playwright and performer, and international presence/story coach. He has trained with some of the world's most brilliant performance and movement coaches, logging over 20,000 hours on stage crafting and presenting his personal story. Bo is now dedicated to helping others tap the power of their personal story and become effective, persuasive communicators. (https://boeason.com/) Bo and I discussed the many ways you can bring your best self forward, and I thoroughly enjoyed this conversation–I know you will as well.  What we discussed:    The importance of having no plan B, and how having too many options can be a hindrance to success (1:27) Bo's career path and personal story (3:40) His experience as a playwright and transitioning to that path from being in the NFL (6:54) Doing what you know and being the best at that (20:50) Life after Broadway and becoming a mindset coach (30:12) The power of storytelling and thinking of yourself as your own brand (42:33) The role of physicality in performance (42:50) The impact of physicality on trust and relationships (56:24) The value in sharing personal struggles and building trust (57:29) Physicality in leadership (1:00:02) What's in the future for Bo and his upcoming event in California (1:03:12)   Where to learn more:   Personal Story Power Event   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!  

Do you struggle with mindset when life throws you challenges? Alyssa McClellan is a keto-fueled ultra-endurance runner and an absolute beast. We discussed fueling strategies, mindset, and much more. I know this episode will inspire you.  What we discussed:    Details on competing in the Habanero 100 (2:18) Lessons she's learned from previous races (4:48) Gear and footwear preferences (6:33) Transition from CrossFit to ultra running (11:05) The importance of setting goals and pushing yourself (17:51) Mindset and mental preparation for ultra running (21:28) Nutrition and dietary preferences, including fueling before and during a race (27:07) Training and preparation routine for long races (40:13) Balancing training with family life (52:09) Benefits of having pacers during race days, especially at night (53:29) Raw food diet for dogs (55:35) Future goals and upcoming challenges (59:05)   Where to follow Alyssa:   Instagram   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!  

I met Raymond at Hack Your Health this past year and was delighted to find we have a lot in common. During this episode, we had a great conversation and covered everything from food production to parenting. I know you'll find something to take away from this episode.    What we discussed:   Raymond's homesteading journey and USDA challenges (2:24) Natural bodybuilding and a ketogenic diet (6:29) Regenerative agriculture and local community support (7:39) Benefits of supporting and knowing local farmers (14:25) Family and farming life (21:54) Raymond's journey to faith and the importance of truth and spirituality in his life (25:58) Education and the role of the family (31:33) Health and nutrition and the impact of modern diets on our health (43:05) The complexity of the human body and evolution (44:00) Raymond's future plans (59:21)   Where to learn more:   Reasoning by Grace If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!  

For this episode, I welcomed a good friend and creator of the best meat sticks on the market, Trevor Gibbs. We met at last year's Keto Con and discovered we have a ton in common. He sent me a sample of his meat sticks and I was hooked.  It was great to chat with him on the podcast and I know you'll enjoy this episode as well.    What you'll hear:   Trevor's backstory and how we met (1:47) Rebranding and market strategy (5:16) Product development and quality assurance (11:28) Challenges of food production (29:53) The importance of hunting and the regenerative movement in the keto and low-carb space (30:11) Preparing for fatherhood and the benefits and challenges of having children at different stages in life (41:27) Excitement for the upcoming hunting season and planning for outdoor cookouts and events (46:52) Business growth and marketing (56:53) The importance of documenting your journey (59:30) Our future collaborations and hunting trips (1:04:25)   Where to learn more:   Manbar Instagram   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!  

Have you watched someone you love suffer from Alzheimer's? Dr. Heather Sandison, a distinguished naturopathic doctor, has devoted her career to providing compassionate care and innovative solutions to dementia patients. Renowned for her pioneering work, Dr. Sandison has integrated groundbreaking, holistic, and multimodal interventions, seamlessly creating clinical, residential, research, and educational platforms. Her relentless dedication has not only transformed the lives of patients and caregivers but has also set new standards in dementia care. She is excited to shatter common misconceptions about Alzheimer's and share what she has learned about keeping your brain sharp at any age. (https://www.drheathersandison.com/about/). I learned so much from her and I'm extremely grateful for the conversation.  What you'll learn:   Alzheimer's as type 3 diabetes (1:53) Impact of insulin resistance and a ketogenic diet (5:09) Her journey and patient success stories (9:42) Her target demographic and prevention strategies (13:07) Benefits of hormone replacement therapy (15:32) Male hormone replacement therapy and cognitive preservation (21:04) Other lifestyle factors that can preserve cognitive health (23:47) Sleep apnea and its effect on cognitive health (27:17) Work/life balance and the need for purposeful engagement and meaningful activities in retirement (37:03) The importance of family connections and maintaining a meditation practice (56:08)   Where to learn more:   Dr. Heather Sandison Reversing Alzheimer's Book   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!  

Do you get lost in the weeds when it comes to sugar-alternatives? Neil Gyte is the Chief Business Officer of RxSugar, a company that produces allulose and other delicious products. It was a pleasure speaking with him about his passion for helping others with their metabolic health and learning about his company. I'm sure you'll take something from this conversation.    What we discussed:   Neil's mission (1:51) What exactly allulose is and its benefits (3:55) Allulose as compared to other sweeteners (6:17) The role of GLP-1 in satiety and metabolic health (16:47) Real-time feedback and blood sugar control (26:39) Potential side-effects and the importance of individual tolerance testing (32:51) The Lomond Challenge, training, and preparation (38:05) How swimming has helped his brother with his mental health journey (56:38) Managing testosterone levels (1:03:47) The role of ketones in athletic performance (1:13:42)   Where to learn more:   LinkedIn Lomond 1BMH Mission   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

If you think you know everything there is to know about menopause, think again. We've had multiple episodes on this topic, and this one was especially informative and easy to understand. If you're struggling with menopausal symptoms, this is definitely the episode for you.  What you'll learn:   Kristin and Maria's background and their motivation for writing The Great Menopause Myth (1:44) Misinformation and poorly designed health advice for midlife women (5:17) Hormone replacement therapy (HRT) for women, including testosterone, lifestyle factors, and monitoring (9:07) Menopause and its effects on women's bodies, including hormonal changes and potential health issues (14:09) Hormonal changes in women, particularly progesterone and estrogen, and their impact on menstruation, sleep, and mood (17:30) Mood swing, libido changes, and appetite fluctuations (24:44) Natural remedies and hormone replacement therapy for menopause symptoms (29:56) Bioidentical vs. synthetic hormones and the potential risks and benefits of each (35:39) Hormone pellets and risks (49:54) How common menopausal symptoms can be relieved through HRT (56:13) HRT studies, their limitations, and a new study comparing conventional vs. compounded regimens (58:57) Access to HRT and quality of care (1:02:52)   Where to learn more:   Wise and Well The Great Menopause Myth   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!  

If growing a business is your focus, this episode is for you! Yuri Elkaim is the founder and CEO of Healthpreneur. He has built multiple 7-figure health businesses and has coached more than 500,000 men and women towards their goals, and has battled his own health issues as well. It was a very informative conversation and I know you'll enjoy it.   What you'll hear:   Yuri's origin story and health journey (1:31) His transition to healthpreneurship (5:14) The challenges of being an entrepreneur (12:39) Common pitfalls in scaling a business (16:53) Effective marketing and advertising strategies (20:17) The role of content creation in business (26:22) The coaching model and client engagement (34:23) The importance of long-term perspective (48:00) Technology in business (48:27) His future plans and upcoming events (54:40)   Where to learn more:   Healthpreneurgroup Instagram   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Does your battle with hormone imbalance keep you from reaching your goals? Dr. Liz Lyster is a passionate Women's Midlife Health Expert dedicated to empowering women to embrace their health and happiness with vigor and joy. With a career rooted in a deep commitment to wellness, she brings a holistic approach to menopause care, integrating medical expertise with life-changing programs. (https://drlizmd.com/about) It was intriguing to speak with her about hormone balance from a longevity perspective and I know you'll learn a lot from this episode.    What we discussed:   Dr. Lyster's background and her experience hiking Mt. Kilimanjaro (1:04) Her journey into the field of hormonal health and menopause (7:46) Understanding menopause and perimenopause (10:17) Endocrine disruptors and lifestyle choices (15:24) Hormone replacement therapy and its benefits (22:41) The role of lifestyle in hormonal health (47:32) The future of hormonal health and medical care (53:10) Taking responsibility for your health and medical care (54:50)   Where to learn more:   Dr. Liz MD   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!  

 Do you struggle with weight gain due to insulin resistance? Dr. Morgan Nolte is the founder of Zivli, an organization that helps adults lose weight and lower insulin resistance for long-term weight loss and overall better health. We talked about everything from inflammation to mindset, so there's something for everyone in this episode.    What we discussed:    Her background in working with geriatric patients (2:58) Her personal motivation and passion for health (6:21) The role of inflammation and lifestyle habits (10:25) Non-negotiables and standards for health (12:12) Insulin resistance and its impact (25:30) Strategies for improving insulin sensitivity (32:07) The role of nutrition and physical activity (32:30) Overcoming misconceptions and emotional eating (32:51) The role of stress management and sleep in maintaining healthy eating habits (42:31) The role of carbohydrates in repair and recovery (46:20) The importance of individualized approaches to health and overcoming fear-based beliefs about certain foods (53:27) Work-life harmony and being present in the moment (1:12:34)   Where to learn more:   YouTube Zivli   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!