This week we talk about how cooking with lard can benefit our health. This weeks weight loss was five pounds for a total of 146 pounds lost. 

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Should We Stop Doing Keto

Keto mindset is helping to spread the health benefits of the ketogenic diet, LCHF, Banting, Intermittent fasting, and eating carnivore. Currently I have lost over 150 pounds and I will share my journey, my successes, and my failures. Each episode will bring the latest in keto news, great tasting recipes, and the science behind the lifestyle. Together we can change the health of our world.  Support this podcast: https://podcasters.spotify.com/pod/show/jim-morrison/support