This week we discuss how Thanksgiving went. Total weight loss for this week was three pounds for a total of 141 pounds lost. Find me on Twitter @realketojim or email me realketojim@gmail.com

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The Benefits of Autophagy

Keto mindset is helping to spread the health benefits of the ketogenic diet, LCHF, Banting, Intermittent fasting, and eating carnivore. Currently I have lost over 150 pounds and I will share my journey, my successes, and my failures. Each episode will bring the latest in keto news, great tasting recipes, and the science behind the lifestyle. Together we can change the health of our world.  Support this podcast: https://podcasters.spotify.com/pod/show/jim-morrison/support