This week Jim talks about getting back to the basics of Keto. Great recipe for a Rueben and answers a question. 

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The Importance of Salt while on Keto

Keto mindset is helping to spread the health benefits of the ketogenic diet, LCHF, Banting, Intermittent fasting, and eating carnivore. Currently I have lost over 150 pounds and I will share my journey, my successes, and my failures. Each episode will bring the latest in keto news, great tasting recipes, and the science behind the lifestyle. Together we can change the health of our world.  Support this podcast: https://podcasters.spotify.com/pod/show/jim-morrison/support