I'm Kayla Cote I Lost 75 Lbs and Improved my Indigestion I have been on a keto diet for longer than a year at this point and have had stunning advancement. A tiny bit of foundation for you, I have had issues with GERD (Gastroesophageal Reflux Sickness) since I was 16, more than 10 years. Initially I was experiencing difficulty breathing when the corrosive went into my lungs.