I'm Jennifer I have Shed 70 Beats on Keto! I began keto July 11, 2016. I finished Craig's multi day plan-twice-and lost 25 lbs. I have effectively lost 70lbs altogether from that point forward. I expressed as a size 18 and now I'm a sound size 10. I rest better, have less gastric issues, more energy and a totally different method of eating.