In this episode, I go into detail on how to be consistent in the gym even when you have a busy schedule, especially as a college student  why it&#39;s good for your mental health and why I think everyone should be working out, and what my current workout split is 
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"Got A White Boy On My Roster"

Keonna’s Korner podcast is a lively and heartfelt podcast with a wide range of topics. Hanging out in Keonna's Korner means covering things like growing up in an African American family in a predominantly white region living with separated parents, navigating college life, toxic friends, and what it's like to grow up with cerebral palsy. While diving deep, Keonna also makes sure to brighten it up with fun episodes and segments but you'll have to listen to uncover those little rays of sunshine.