<p>In this episode, Kaite and Natalie discuss the different types of motivation and how they affect performance.&nbsp; Also in this episode, we give some examples of intrinsic and extrinsic motivation and ask our listeners some prompting questions!&nbsp; Give it a listen and comment your responses!</p>

Ep. 18. Reset Buttons

Effective performance is preceded by meticulous preparation. Each week join members of the Kentucky Resilience Lab as they work to bring you the content you need to improve various aspects of your mental performance. Whether you compete as an elite athlete, perform as a top musician, require these skills as part of your job, or, are working to improve your performance in any capacity, this is the podcast for you!