What does it mean  to have good mental health, and where do you even begin to improve it? Marlaena Miller, a coach and Licensed Professional Counselor share her deep insights based on her own life and years of experience helping people through trauma and struggles so they can create a life they love to live. This is an important episode and it&apos;s packed with information and guidance on how to improve your own mental health.Visit <a href='https://www.straightupliving.com/'>StraightUpLiving.com</a> Catch us on <a href='https://www.facebook.com/profile.php?id=100077660565292'>Facebook</a>! Follow on <a href='https://www.instagram.com/keith_e_smith'>Instagram</a>! Also on <a href='http://tiktok.com/@thekeithesmith'>Tiktok</a>! Check out these <a href='https://straightupliving.thinkific.com/'>mini courses</a> on writing your first book and igniting your dream!

It's Time For Some Higher Level Thinking!

If you've ever wished life came with an easy-to-understand instruction manual on how to live a life you enjoy living, you're not alone. The purpose of this podcast is to give you actionable inspiration that's easily understood and applied. You deserve to live your best life, so be sure to subscribe and tune in each week to hear from Keith, as well as a variety special guests from all walks of life, and get ready to experience life on a deeper level. Keith is a writer, author of six books and is currently living as a nomad traveling the USA. This show will give you a vulnerable, behind-the-scenes look at what it takes to create a meaningful life and ignite your dreams.