Often this is the hardest time to have a dietary lifestyle, because we just want to fit in with our family and not feel like an inconvenience. But your the only one who will suffer by not asking for what you need.

Ep. 7 - borrowing a tactic from smoking addiction to deal with your sugar cravings

KeepWell.Online is a platform that bridges the gap between practitioners who teach classes or one-on-one, like yoga teachers, personal trainers and nutritionists. With individuals who are looking for such services, using video conferencing technology.