Show notes
In this episode I speak with Kristine Crouch, a holistic wellness and transformational coach. I speak with her about a variety of topics including gut health, cultivating a healthy mindset, and intuitive eating and movement. Join us as we dive into the many facets of wellness, and as we try to connect the dots between physical, mental, and emotional health.
Shownotes
Where to find Kristine -
Instagram: @kristine.crouch
Kristine's book: My Holistic Detox Journey