Mentions in this episode: <a href='https://shop.heartandsoil.co/products/beef-organs'>Beef organ supplement I&apos;m taking </a> Resting heart rate, basal body temperature, appetite Mental exercises: modify or reschedule &amp; 5-minute timer Embracing short-term inconsistency to enable long-term consistency Following the pulls of your cycle to release the shame DID YOU HEAR THE NEWS?! The Keeping Balance Method is now an APP! Introducing a brand new membership for on-demand home workouts that live in flexible workout vaults for each menstrual cycle! Learn more <a href='https://courtneykeepingbalance.com/kbmapp'>HERE!</a> <a href='https://artisanal-architect-2446.ck.page/c8b058ff84'>Sign up for my newsletter!</a>

Turning 30, Walking During the Luteal Phase, and Menstrual Musings

The stories, conversations, and lived experiences that pave the way to finding balance in our health and wellness journeys. Courtney Babilya is a registered nurse, certified personal trainer, Women's Fitness Specialist, and mom of two. Now recovered from a history of disordered eating and mental health struggles, the ER nurse turned entrepreneur shares her unique perspective on the grey area of health, after years of black and white thinking destroyed her relationship with her body. Join Courtney, and occasionally her brilliant friends, as we uncover what it means to navigate the crossroads of womanhood, fitness, and a balanced approach to health.