I have health journey updates! If you&apos;re lost, listen to my last episode to hear why I decided to look deeper into my health. In this episode, we cover: - The current phase of my protocol that I&apos;m on - Intentional parenting shifts I&apos;ve made - The stages of healing from my eating disorder - Nontoxic swaps and how it can go too far  A few of the nontoxic swaps I&apos;ve made: <a href='https://aquatruwater.com/'>AquaTru water filter</a> <a href='https://cozyearth.com/'>Cozy Earth Bedding</a> <a href='https://puritycoffee.com/'>Purity Coffee</a> <a href='https://courtneykeepingbalance.com/'>My website</a> DID YOU HEAR THE NEWS?! The Keeping Balance Method is now an APP! Introducing a brand new membership for on-demand home workouts that live in flexible workout vaults for each menstrual cycle! Learn more <a href='https://courtneykeepingbalance.com/kbmapp'>HERE!</a> <a href='https://artisanal-architect-2446.ck.page/c8b058ff84'>Sign up for my newsletter!</a>

Three Year Ronaversary: The ER tales

The stories, conversations, and lived experiences that pave the way to finding balance in our health and wellness journeys. Courtney Babilya is a registered nurse, certified personal trainer, Women's Fitness Specialist, and mom of two. Now recovered from a history of disordered eating and mental health struggles, the ER nurse turned entrepreneur shares her unique perspective on the grey area of health, after years of black and white thinking destroyed her relationship with her body. Join Courtney, and occasionally her brilliant friends, as we uncover what it means to navigate the crossroads of womanhood, fitness, and a balanced approach to health.