Most people know me for talking about cyclical fitness, AKA exercising in alignment with the four menstrual phases. This episode is a snapshot into what that is, what it means to me, how I stumbled into it, and why it can be so profound for women. We wrap things up with a breakdown of the phases, and a few tips to get started on your cyclical awakening. To learn more about my program and/or enroll, click here: <a href='https://courtneykeepingbalance.com/KBM'>The Keeping Balance Method</a> <a href='https://scholar.google.com/citations?hl=en&amp;user=xrYMd00AAAAJ&amp;view_op=list_works&amp;sortby=pubdate'>Research articles from Dr. Stacy Sims</a>DID YOU HEAR THE NEWS?! The Keeping Balance Method is now an APP! Introducing a brand new membership for on-demand home workouts that live in flexible workout vaults for each menstrual cycle! Learn more <a href='https://courtneykeepingbalance.com/kbmapp'>HERE!</a> <a href='https://artisanal-architect-2446.ck.page/c8b058ff84'>Sign up for my newsletter!</a>

Navigating Weight Loss in the Post Diet-Culture Era

The stories, conversations, and lived experiences that pave the way to finding balance in our health and wellness journeys. Courtney Babilya is a registered nurse, certified personal trainer, Women's Fitness Specialist, and mom of two. Now recovered from a history of disordered eating and mental health struggles, the ER nurse turned entrepreneur shares her unique perspective on the grey area of health, after years of black and white thinking destroyed her relationship with her body. Join Courtney, and occasionally her brilliant friends, as we uncover what it means to navigate the crossroads of womanhood, fitness, and a balanced approach to health.