Keep Your Mind in Tune

In Episode 2 Dave is joined by Andy Frasco (World Saving Podcast, Andy Frasco and the U.N.) to discuss mental health and wellness for music industry professionals and beyond, with the founders of Backline.care. Backline is an organization building a safer and more supportive music industry by creating access to quality mental health care providers who understand that line of work. However, this conversation goes beyond how musicians and their families are affected, and touches on the stigma of discussing issues of mental health in the U.S., the issues that people face in finding affordable care and ideas for moving forward. Visit backline.care for more on their mission, and visit andyfrasco.com for the new single, tour dates and more!

In our first podcast episode we talk meditation, mindfulness and equanimity with author, teacher and explorer of consciousness, Jeff Warren. Joining us for the discussion is musician and veteran meditator, Anders Osborne. Jeff and his meditation courses are featured on the Calm app (30 day meditation course and his Daily Trip), as well as the Ten Percent Happier app. He wrote the book, The Head Trip (2007), and co-authored the sequel to Ten Percent Happier; Meditation for Fidgety Skeptics (2017). Jeff also founded the Consciousness Explorers club, and hosts the free Do Nothing Project on YouTube - a 25 minute guided meditation followed by a friendly discussion. You can find more info at jeffwarren.org. For more on Anders Osborne and his music visit andersosborne.com.