Keep Pulling chats with Sean Spraggins, a long-time and experienced Weightlifter and friend of KP! Liz Klauka also joins us to talk about etiquette and culture within the sport of Weightlifting. Hear about customary and polite behavior when taking part in training at a gym, being a part of a team/club, lifting in a competition, and being a part of the community at large!
———-
Connect with us: 
Keep Pulling IG:&nbsp;<a href="https://www.instagram.com/keeppulling/">@KeepPulling 
</a><a href="http://www.keeppulling.com/">www.KeepPulling.com</a>
VALOR Fitness:&nbsp;<a href="https://www.instagram.com/valorfitness_/" target="_blank" rel="noopener noreferrer">@valorfitness_</a> 
<a href="https://valorfitness.com/" target="_blank" rel="noopener noreferrer">https://valorfitness.com/</a>
The post <a rel="nofollow" href="http://www.keeppulling.com/olympic-weightlifting/episode-13-weightlifting-etiquette-culture-with-sean-spraggins/">Episode 13: Weightlifting Etiquette &#038; Culture with Sean Spraggins</a> appeared first on <a rel="nofollow" href="http://www.keeppulling.com">Tampa&#039;s Olympic Weightlifting Coach &amp; Barbell Club</a>.

Episode 14: Competing in Your First Weightlifting Meet

Hosts from Keep Pulling Olympic Weightlifting pop culture, share their experiences with USA Weightlifting, and #GetTechnical with the Snatch and Clean & Jerk!