“Be your own dietitian.”
In the 193rd episode of the Keep Moving Forward podcast I interview  Founder of Spada Strong Nutrition and former competitive Synchronized Swimmer, Katie Spada. To learn more about <a href='https://www.spadastrongnutrition.com/contact'>Katie</a>, follow her on <a href='https://www.instagram.com/fueling.former.athletes/'>Instagram</a>. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to <a href='http://keepmovingforward.us/'>http://keepmovingforward.us/</a> and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

194: Kristin Holte, Professional CrossFit Athlete - “I have nothing to prove, I have everything to win.”

Tune in every week to hear the stories of incredible current and former professional/collegiate athletes about their successful transitions out of the sporting world and into "the real world."
Giving up is for rookies...you can beat the odds and go the distance, if only you keep moving forward.
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Keep Moving Forward Podcast

192: Chelsey Turk, S&C Coach at DBU, Associate Head Coach at D1, and former Collegiate Soccer Player -  “I want to provide my athletes the tools they need regardless of where life takes them.”