In this episode of the Keep It Moving Podcast, Ben and Andrew take a deep dive into running. Proper and improper form, running styles, footwear, and exercise programming are just some of the topics discussed in this information-packed episode. This episode is great for anyone looking to start their journey as a runner or anyone who wants to learn a little bit more about one of the most popular cardio exercises. Feel free to email us at <a href="mailto:keepitmovingpodcast@gmail.com">keepitmovingpodcast@gmail.com</a> or reach out to Dr. Andrew Eccles @loonstatephysio on instagram (<a href="https://www.instagram.com/loonstatephysio/">https://www.instagram.com/loonstatephysio/</a>) with any questions! Don’t forget to subscribe and always Keep It Moving!

Telehealth - Now and in the Future

Dr. Andrew Eccles and Ben Eccles bring you the educational, intriguing, and banter forward podcast “Keep it Moving.” This podcast is our way of discussing topics that matter to us and what we believe WILL matter to you. We will discuss all things health; incorporating physical, social, emotional well-being to provide thought provoking information to help stimulate the way you view your own life. We hope to provide the necessary tools to assist you in maintaining your goals, build new ones, and keep moving towards the best YOU.