Show notes
Katie and Cris are breaking down the lifestyle fundamentals that quietly make or break your skin (and why most people skip right past them in search of the next big thing). From how well you're chewing your food to when you're eating it, these are the foundational habits that support blood sugar, digestion, hormones, and yes, your skin. Simple, free, and wildly underrated — this episode is your reminder that the basics work when you actually do them.
In This Episode We Cover
- Why chewing your food properly is the most underrated act of digestion.
- How hydration actually works at a cellular level (and why coffee doesn't count).
- The fruit rule and how food combining can reduce bloating and improve digestion.
- Why meal timing matters for blood sugar, cortisol, and acne.
- The PFF method (protein, fiber, fat) for stable blood sugar and clearer skin.
- How to start stacking these habits one at a time without getting overwhelmed.
Resources & Links Mentioned
Work With Us + Connect
- Ready to start working on your skin? Clearer Skin in 30 Days is your next step.
- Follow Katie on Instagram: @katiestewartwellness
- Loved this episode? Leave us a review, it truly helps more people find the show! 🙏
🇨🇦 🇺🇸 Use code CELEBRATE25 to save 25% on every course and tool at katiestewartwellness.com (does not include testing or The Clear Skin Solution).