Show notes
Katie and Cris are back with a timely episode all about what an acne detox actually means (hint: it's not a juice cleanse). They break down the key detoxification organs, why the liver and skin are so deeply connected, and why aggressive detox protocols can do more harm than good. From daily hydration habits to nervous system support and seasonal eating, this episode is packed with simple, sustainable ways to keep your detox pathways flowing all spring long.
In This Episode We Cover
- Why spring is the ideal season to support your body's detox pathways.
- The key detoxification organs and what happens when they get overwhelmed.
- How a sluggish liver shows up on your skin (and what to do about it).
- Simple daily lifestyle habits that support detox without the harsh protocols.
- The best teas, bitter foods, and seasonal ingredients for gentle liver support.
- Why detox is a daily rhythm, not a one-time event.
Resources & Links Mentioned
Work With Us + Connect
- Ready to start working on your skin? Clearer Skin in 30 Days is your next step.
- Follow Katie on Instagram: @katiestewartwellness
- Loved this episode? Leave us a review, it truly helps more people find the show! 🙏
🇨🇦 🇺🇸 Use code CELEBRATE25 to save 25% on every course and tool at katiestewartwellness.com (does not include testing or The Clear Skin Solution).