Show notes
Sometimes the thing standing between you and clear skin isn't doing more, it's doing less.
In this episode, Katie and Cris sit down with client Tay, a functional diagnostic nutrition student who came in with a mountain of labs, a hefty supplement stack, and skin that was still struggling. Tay shares her journey from years of cystic acne and overwhelming protocols to finally finding clarity, both in her skin and her mindset, through simplification, surrender, and learning to trust her body.
In This Episode We Cover
- Why having all the knowledge and all the supplements still wasn't enough to clear Tay's skin.
- How simplifying her protocol down to the basics was the turning point in her journey.
- The role of mindset, nervous system safety, and self-talk in clearing chronic acne.
- What the HTMA revealed about Tay's stress patterns and emotional landscape.
- Why bowel health and digestion were the foundation of everything in her protocol.
- The mindset shift that helped her stop controlling her acne and start trusting her body.
Things We Mentioned
Work With Us + Connect
- Ready to get to the root of what's going on with your skin? Check out our courses, functional testing, and programs here.
- Follow Katie on Instagram: @katiestewartwellness
- Loved this episode? Leave us a review, it truly helps more people find the show! 🙏
🇨🇦 🇺🇸 Use code CELEBRATE25 to save 25% on every course and tool at katiestewartwellness.com (does not include testing or The Clear Skin Solution).