<p>Is Stress Your Friend? Strange right? Stress is an unfortunate part of life that we all experience to varying degrees. While it may seem strange at first, having a strategic approach to managing stress can result in a more productive and healthier you and that is exactly what today&rsquo;s episode is all about.</p>
<p><a href="https://learn-and-grow.hr.ufl.edu/podcast/is-stress-your-friend/" rel="nofollow">Source</a></p>

Managing the Mental Load of Returning to Work

The considerable impacts of the COVID-19 crisis on our campus can include changing workloads as well as learning to work, collaborate, or lead in totally new ways. During this time, professional development can be as important, even more important, as ever.  UF HR Training & Organization Development has identified key skills that faculty and staff can develop as individuals and as leaders. These skills are critical for navigating these times and for flourishing over the longer-term. The Keep Growing at UF Podcast will feature trainings produced by UF T&OD, presented in an audio format so that you can listen and learn at your convenience. Stay healthy, safe, and keep growing!