Hello and welcome to the Success Club Podcast, my name is Kaz Johnson and I am your host today, this is episode 143 and today I am talking about the importance of rest.

As I am thinking about heading off to the country for some much rest, relaxation and a review, I do this every quarter, by the way, I wanted to talk to you about the importance of rest.

I am not just talking about the sleep that you get, although that is important, read the book Rest, by Alex Soojung-Kim Pang I am specifically talking about focus, and what I mean about that, it is intentional, it is planned and put on your calendar, I do this at the end of the year, and it is a no-fail must do!