Other topics we chat about:Acting/Theatre workTrauma responses IdentitySelf careRecognizing body  signalsThe healing process Breathing Techniques Mentioned:Pursed Breath4:8 Follow Along:instagram.com/kaymoore_instagram.com/kaychatpodcast  Yari Cervas:Instagram.com/titababyboi Instagram.com/practicalsomatics  Yaricervas.com linktr.ee/practicalsomatics Resources:My Grandmother's Hands : Racialized Trauma and the Pathway to Mending Our Hearts and Bodies By Resmaa Menakem

Follow Along:instagram.com/kaymoore_instagram.com/kaychatpodcast  Yari Cervas:Instagram.com/titababyboi Instagram.com/practicalsomatics  Yaricervas.com linktr.ee/practicalsomatics Resources:My Grandmother's Hands : Racialized Trauma and the Pathway to Mending Our Hearts and Bodies By Resmaa Menakem

Modeling, Regenerative Living, and Motherhood with Sydney Porter

Kay Chat is a weekly, lifestyle podcast. This is a space of growth, understanding, and meaningful connection. Emphasis on growth, which is why we are chatting ALL things! My intention for this space is that it is a space for people from all walks of life that are eager to learn and expand. Through sharing stories, experiences, expertise, and perspectives. I hope to leave every conversation energized and a at least a little bit more knowledgeable. And I hope the same for you all. I’m so excited to share this space. K, let’s get to chatting!