In this episode we chat with Jennifer Le about plant medicine, spirituality, and mental health. More specifically we chatted micro-dosing to aide depression, her magic mushroom trips, meditation and traveling. 

Jennifer’s Top Mindful practices:
Affirmations
Meditation
Visualization
Journaling

Resources:

Instagram.com/Kaychatpodcast
Facebook.com/Kaychatpodcast
Instagram.com/intentjen
Tiktok- Intentjen


Books: The Miracle Morning

EP.04 Slater Trout + Stacie Elmer on Love, Content Creating, and Van life.

Kay Chat is a weekly, lifestyle podcast. This is a space of growth, understanding, and meaningful connection. Emphasis on growth, which is why we are chatting ALL things! My intention for this space is that it is a space for people from all walks of life that are eager to learn and expand. Through sharing stories, experiences, expertise, and perspectives. I hope to leave every conversation energized and a at least a little bit more knowledgeable. And I hope the same for you all. I’m so excited to share this space. K, let’s get to chatting!