There’s so much BS in the health industry, and my guest and I are breaking it down for you today! Abby Pagud is the CEO and founder of Kapital Health, and she’s passionate about debunking the BS in the health industry while reeducating people how their bodies work and react to stress, food, and exercise.
 
In this episode, we’re diving into:
<ul>
 <li>The injury that started her on this path
</li>
 <li>Aging as women and learning to deal with our changing bodies
</li>
 <li>How cortisol level testing should actually be done vs how it’s commonly done
</li>
 <li>Adrenal fatigue and how to fix it
</li>
 <li>Releasing trauma from our bodies
</li>
 <li>Where to start if you’re ready to put good routines in place to manage your emotions
</li>
</ul>
 
Mentioned in the episode:
Audible: <a href="https://www.audible.com/pd/Medical-Medium-Revised-and-Expanded-Edition-Audiobook/1401962939?eac_link=QMeihsVI6ysB&ref=web_search_eac_asin_1&eac_selected_type=asin&eac_selected=1401962939&qid=4JYfRWLAjk&eac_id=144-8053437-8275105_4JYfRWLAjk&sr=1-1">The Medical Medium</a>
 
Check out Abby’s podcasts:
<a href="https://open.spotify.com/show/3QuisVJKQKvWnA35vk4MJk">Embracing the Wild</a>
<a href="https://open.spotify.com/show/6trjfRdh7Pw8p8KxOVCYE2">The Kapitol Life</a>
 
Follow Abby on social and the web:
<a href="https://www.facebook.com/abby.pagud">https://www.facebook.com/abby.pagud</a>
<a href="https://www.instagram.com/abbypagud/">https://www.instagram.com/abbypagud/</a>
<a href="https://www.tiktok.com/@kapitolhealth">https://www.tiktok.com/@kapitolhealth</a>
<a href="https://kapitolhealth.com/">https://kapitolhealth.com/</a> 
 
Where to find me:
Connect with your host, Katy Miller:
IG:<a href="https://www.instagram.com/themillersocial/"> ⁠@themillersocial⁠</a> W:<a href="https://themillersocial.com/"> ⁠https://themillersocial.com/⁠</a>

What to do if your course flops

You've built a solid service based business. You're booked out, your clients get results, and everyone keeps telling you to build digital products. But no one tells you how to build the system that ties into your actual business. That's why you're still waiting to work on that automatic income you've been talking about for years.Katy Calls BS is for established service based business owners who are done guessing. Hosted by instructional designer Katy Miller, each episode cuts through the noise, calls out bad advice that's keeping you stuck, and gives you straight talk on building the learning side of your business the right way.No fluff. No hand-holding. No more waiting.Start with the Infrastructure Audit:If your business still depends on your time to make money, this is the first step.Book your audit hereConnect with your host, Katy Miller:IG: ⁠@themillersocial⁠ and @katycallsbsW: ⁠https://themillersocial.com/⁠