In this episode, Steve and I revisit a story from my book that says a lot about how many of us enter relationships in the beginning: a little bit false. When we first got together, Steve was a pizza-eating machine. Every time I went to his place, pizza was ordered. I didn’t even want pizza. But I went along with it. I wanted to be easy. Agreeable. Low maintenance. Cool. Inside, I knew what I actually wanted but I didn’t say it. That small moment became a much bigger realisation: if I’m being ...

The three stages of transition

G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life.Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time.New episodes drop weekly on Mondays. Listen wherever you get your podcasts.And if it lands, a rating or review genuinely helps this work reach the people who need it.