After almost two years of slowing down the pace of my life and rearranging the way I &apos;do&apos; so that I&apos;m not always &apos;doing&apos; for the sake of doing, I had a really lovely moment.  It was a simple moment of putting away a placemat. It was the way I put it away that made me go, &quot;ahhh, this moment right here is the culmination of the last two years.&quot; The ease and slowness of picking up the placemat and putting it away without grabbing it in a huff or hurry, and shoving it in the cupboard so I could &apos;do&apos; the next thing, made me realise how nice it is to have created a slower paced life.  More on this in today&apos;s episode.  UPCOMING LIVE EVENTS<ul><li>ZEROFKS Dance Party, RNB Classics - <a href='https://www.eventbrite.com.au/e/zerofks-tuesday-dance-party-tickets-404445024957?aff=erelexpmlt'>Get your tickets here</a>! Tuesday October 11th!</li><li>Sunday Meds - <a href='https://www.eventbrite.com.au/e/sunday-meds-in-real-life-tickets-418334358327'>Get your tickets here</a>! Sunday November 13th! </li></ul>JOIN TAKE YOUR MEDS<ul><li>Take Your Meds Membership - <a href='https://katjohn.com.au/meds/'>https://katjohn.com.au/meds</a></li></ul>BE KIND TO ANIMALS WEEK<ul><li>Head <a href='https://bekindtoanimalsweek.org.au/resources/'>here</a> to make your pledge.</li></ul>Send us an email or DM me info@katjohn.com.au / <a href='https://www.instagram.com/kat.john/'>@kat.john</a>

Shaming And Inhibiting What Is Natural

G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life.Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time.New episodes drop weekly on Mondays. Listen wherever you get your podcasts.And if it lands, a rating or review genuinely helps this work reach the people who need it.