There&apos;ll be times when the stories in your head create conditions on why you can or can&apos;t do something. Maybe you really want to book in a fitness class, and you do. When the day comes to attend the class, your ego starts rattling off, &quot;oh, it&apos;s too cold! I have too much to do at home. I need to get fitter before I go. I&apos;m not in the mood!&quot;  These stories place conditions on how you, or something (weather, weight, work) has to be before you can go and do that small little something you&apos;d love to do.  Today&apos;s episode gets real about the stories in your head that are currently cock-blocking you from following through on something that you know will deeply serve you and your life.  UPCOMING LIVE EVENTS<ul><li>Sunday Meds - July 24th - <a href='https://www.eventbrite.com.au/e/sunday-meds-in-real-life-tickets-352400297777'>Get your tickets here</a>!</li></ul>UPCOMING COACHING PROGRAMS<ul><li>The Legends - Powerfully manage your head, so you can live through your heart and focus on what matters - <a href='https://katjohn.com.au/the-legends/'>https://katjohn.com.au/the-legends/</a></li></ul>Book your 15-minute clarity call with me <a href='https://katjohn.as.me/chat-with-kat'>https://katjohn.as.me/chat-with-kat</a> Send us an email or DM info@katjohn.com.au <a href='https://www.instagram.com/kat.john/'>@kat.john</a>

Are You Dishonouring Yourself?

G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life.Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time.New episodes drop weekly on Mondays. Listen wherever you get your podcasts.And if it lands, a rating or review genuinely helps this work reach the people who need it.