I was a YES gal! My immediate response was, &quot;yeah sure, no worries&quot;, or, &quot;yes of course, I&apos;d be happy to&quot;, when in actual truth, I was not happy to.  The immediate yes came from a people pleasing, validation seeking and &quot;please see me as an awesome human&quot; place that led me to go against my deep down values. This further led to burnout due to giving out my energy without replenishing it.  Over the years I have learned to say no, which really messes with the people pleasing part of me. In today&apos;s episode I share with you one powerful and simple way that with practice, allows you to know if you truly want to say yes, or deeply want to say no.  Enjoy x LIVE EVENTS COMING UP! Sunday March 20th 2022 - Gather &amp; Grow in Bendigo https://www.eventbrite.com.au/e/kat-john-shine-rise-tickets-163318286391Sunday April 3rd 2022 - Sunday Meds IN REAL LIFE Melbourne https://www.eventbrite.com.au/e/sunday-meds-in-real-life-tickets-275462424527Follow me on insta: https://www.instagram.com/kat.john/

When Guilt Leads To Over Giving

G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life.Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time.New episodes drop weekly on Mondays. Listen wherever you get your podcasts.And if it lands, a rating or review genuinely helps this work reach the people who need it.