Back in 2017 I went to a Vipassana 10 day meditation course. For some months before booking myself in I was intrigued and called to partake in this experience, but my mind was afraid to do it. I doubted that I could endure not speaking, looking at anyone, writing and expressing myself. In truth, I was afraid to be with my own mind without distraction. But alas, the call to go was too strong and off I went. In today&apos;s episode I share my experience, lessons and takeaways.  Insta: <a href='https://www.instagram.com/kat.john/'>@kat.john</a>Website: <a href='www.katjohn.com.au'>www.katjohn.com.au</a>Vipassana: <a href='https://www.dhamma.org/en-US/index'>www.dhamma.org</a>

Wear The Damn Shorts

G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life.Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time.New episodes drop weekly on Mondays. Listen wherever you get your podcasts.And if it lands, a rating or review genuinely helps this work reach the people who need it.