"Are you ready to get it in?" The phrase my friend and former trainer, Calvin Roland, who was my first trainer, used to say ALL THE TIME! LOL! In this episode, we talk about working out and proper fitness and discuss his latest venture, Basketball Everyday; plus, doesn't he look like a certain Insecure actor? #Fitness #Workout #Lifestyle #Basketball #JayEllis #Insecure #KarltonsWorld #podcast