During a time when hustling, and struggling, as well as Instagram-able experiences, seem to be the leading message for success, Toni Jones seeks to change the conversation from work ethic to worth ethic.

As a wellness coach behind the "Wife Your Life" Brand and a musician behind Affirmations for the Grown-Ass Woman, Affirmations and Chill, and the I see Me Mantras, Toni creates affirmation music to help women change and heal their inner dialogue.

Whether you are struggling to achieve your goals or looking to make a drastic change in life, first you must change the story inside of you before you can change the story unfolding outside of you.

In this episode, we discuss:

• 🎤Why we should focus more on worth ethic instead of work ethic.
  
  🎤Visualizing and using affirmations to create our to-do list and set boundaries in our personal lives and careers.
  
  🎤How you can use affirmations to build resilience and heal from people and situations that no longer serve you. 
  
  🎤Black women's traumatic history of performance-based acceptance and worthiness. 
  
  🎤Rebuilding your life after wanting to give up on it.

• Toni Jones Website: https://www.iamtonijones.com
• Toni Jones Instagram: @iamtonijones
• Find a therapist or coach via Psychology Today
• Find a therapist via Therapy for Black Girls: https://providers.therapyforblackgirls.com/explore/
• National Suicide Prevention LifelineHours: Available 24 hours. Languages: English, Spanish. Learn more 800-273-8255