While we often think a lack of motivation OR time is the challenge preventing us from achieving our goals, the real issue is our unrealistic expectations about what it takes to focus and get it done. In this episode, I share: 

• Causes for a lack of motivation
• A simple mindset shift to get things done. 
• Time management hacks to prioritize your task, organize your day, and deal with distractions. 
• How to give yourself permission to give less than 100% effort.