Contrary to what most of us have been taught, it’s just not enough to be smart, show up, and work hard. Managing your emotions and maintaining relationships, ultimately determine how far you go in life. 

In this episode, Educator and Emotional Intelligence Expert Tieko Nejon shares ways to manage your emotions. Plus Tieko drops gems on ways to" 

• Make negative emotions work for you, instead of against you.
• Stop avoiding your feelings and emotions---because chances are they may be costing you your dream life. 
• Become more self-aware- Sometimes how you see yourself is vastly different than the way you are showing up in the world. 
• The misconceptions of "Self-care and You Are Enough" Mantra’s