1) If you are facing a challenge, write it in your journal - it can turn in to a source of strength and a reminder you've been there before 2) It declutters, clears your mind so you are able to think more clearly and logically. 3) Deconstruct, - analyse something that didn't go well, something that isn't working. Think about why it didnt go well, how you can improve, what you can learn.Reconstruct - if you find a strategy/method, something that works, study that too so you can recreate it for similar results. 4) Things that make you happy, smile.Something good that happened that happened during the day. ● A simple, small act of kindness. ● You saw something that made you smile. ● You spoke to an old friend, ● Saw something that made you laugh/smile. .● Read or saw something that inspired you. ● A beautiful sunrise/sunset #journal #journaling #gratitude #gratitude365 #dailyroutine #dailygratitude #thanks #blessings #thanksgiving