Daily gratitude keeps depression away.Many studies show that those who practice daily gratitude are: 1) Less likely to be sad or frustrated. 2) Less likely to suffer from depression. 3) More likely to be calm and happy.Here's something you can all do; First thing when you wake up first thing in the morning; DON'T LOOK AT YOUR Phone. Try to think of 3 or 4 things you are grateful for, happy about. As you keep doing this, repetition becomes a habit, soon your brain will naturally look for reasons to be happy, grateful, optimistic and hopeful. Good luck with this exercise; everyone can do this, it takes a couple of minutes but will make a huge difference to your day. Since I have incorporated gratitude into my daily routine it has improved my overall happiness and well being, Add gratitude to your daily to-do-list.. Start today. #mentalhealth #gratitude #thankyou #thanks #blessings #feelblessed #thinkpositive, #Grateful #Abundance #Thanks #self #appreciation #thankful #blessed #blessing #bliss #positive #positive #me